LODESTONE STRENGTH PROGRAMS

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GROUP CLASSES

Work towards your personal goals in our uplifting community setting.



We use smart progressions, not random exercises, to maximize lean muscle and minimize injury. Your coach will personalize every part of the program for you so that you can have fun, build strength, and work on YOUR goals. 

Do you want Olympic Lifting, Powerlifting, Cardio Intervals, or Looking Good in a swimsuit? Our group class is designed with a section every day to work on your specialty.

Trust your coach, vibe with your squad, and love your workouts.

NUTRITION COACHING

Transform your body and life one simple step at a time!

What you get:

  • Your own nutrition coach with years of experience

  • Initial consultation to define your goals and create the right plan for you

  • Grocery List, Meal Prep Guide, and 42-Recipe Cookbook to save you time and money

  • Personal Accountability so it feels like you have a motivational speaker waking you up every morning to build those healthy habits

  • World-Class Online Support Group with 24hrs accountability

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ONE-ON-ONE TRAINING

A little timid?

Want extra attention?

Interested in learning more before jumping into group classes?

Lodestone Strength is home to some of the most experienced and knowledgeable coaches in Denver. Let us show you the ropes; personal training sessions are great for perfecting form, learning to strengthen around old injuries, and receiving one-on-one attention to ensure success. 

You will get the strength training, nutrition guidance, and accountability to take you from good to great.